|

Genetics & Labs Supplements Nutrition Exercise

Jul 11, 2025

Your Gym Progress Isn’t Just About Workouts—It’s in Your DNA Too.

We talk a lot about training hard. Eating well. Staying consistent.But there’s another layer that most people miss—and it’s one that’s completely u...

Rachel

Co-Founder & Health Expert

Nutrition Genetics & Labs Supplements

Jul 07, 2025

Nutrient Absorption: The Personal Factors That Make a Difference

When it comes to nutrition, we often focus on what we eat rather than how our bodies absorb those nutrients. The truth is, nutrient absorption can ...

Rachel

Co-Founder & Health Expert

Nutrition Mind & Body

Jul 05, 2025

Surviving the Morning After: Your Guide to Recovery from a Long Night

After a long night of celebrations, many of us find ourselves facing the consequences of overindulgence. Whether it was a few too many drinks at a ...

Matt

Co-Founder & Biohacker

Genetics & Labs

Jul 04, 2025

An Introduction to Polygenic Risk Scoring

In the evolving landscape of personalized health, polygenic risk scoring (PRS) is emerging as a groundbreaking tool that can help individuals under...

Cory

Co-Founder & Genetics Expert

Supplements

Jun 28, 2025

Why Supplements Are Personal: Tailoring Your Health Journey

In today's health-conscious world, supplements have become a popular addition to many people's wellness routines. However, the effectiveness of the...

Matt

Co-Founder & Biohacker

Genetics & Labs

Jun 22, 2025

Decoding Your Lab Results: A Guide to Understanding Your Health

Receiving lab results can often feel overwhelming, leaving many of us with more questions than answers. However, understanding these results is cru...

Matt

Co-Founder & Biohacker

Lifestyle

Jun 16, 2025

Transform Your Sleep: The Power of a Healthy Nighttime Routine

In our fast-paced world, sleep often takes a backseat to our busy lives. However, establishing a healthy nighttime routine is crucial for not only ...

Matt

Co-Founder & Biohacker

Nutrition Mind & Body

Jun 10, 2025

Nourishing the Mind: How Nutrition Affects Our Mental Health

In today's world, we often hear the phrase, "You are what you eat." But have you ever considered how deeply nutrition impacts your mental health? T...

Rachel

Co-Founder & Health Expert

Exercise Lifestyle

Jun 03, 2025

Why Daily Steps Matter: The Key to a Healthier You

In our fast-paced world, it's easy to overlook the simple act of walking. However, daily steps play a crucial role in maintaining our overall healt...

Rachel

Co-Founder & Health Expert

Lifestyle

May 27, 2025

How Much Sunlight is Healthy? Finding the Balance for Optimal Well-being

In our quest for health and wellness, sunlight often takes center stage. While we know that sunlight is essential for our bodies, the question rema...

Matt

Co-Founder & Biohacker

Lifestyle

May 21, 2025

Longevity: A Brief Guide for a Longer, Healthier Life

In a world that often prioritizes instant gratification, the pursuit of longevity can seem like a distant goal. However, the choices we make today ...

Matt

Co-Founder & Biohacker

Lifestyle

May 15, 2025

Unlocking the Secrets: Habits of the Healthy

In our fast-paced world, it can be easy to overlook the small daily habits that contribute to our overall health and well-being. However, adopting ...

Rachel

Co-Founder & Health Expert

Nutrition

May 08, 2025

Eating Healthy While Traveling: Tips for Nourishing Your Body on the Go

Traveling can be one of life’s greatest joys, offering the chance to explore new places, meet new people, and experience different cultures. Howeve...

Matt

Co-Founder & Biohacker

Lifestyle

May 01, 2025

The Hidden Dangers of Sitting Too Long: How to Combat a Sedentary Lifestyle

In our fast-paced, technology-driven world, many of us find ourselves spending hours sitting—whether at a desk, in front of a screen, or during lon...

Cory

Co-Founder & Genetics Expert

Mind & Body

Apr 24, 2025

Doom Scrolling Before Bed?

In today’s digital age, it’s all too easy to find ourselves caught in a cycle of doom scrolling—the act of endlessly scrolling through negative new...

Rachel

Co-Founder & Health Expert

Nutrition

Apr 19, 2025

The Power of Hydration: Why Staying Hydrated is Essential for Your Health

We often hear the phrase, “Drink plenty of water,” but have you ever truly considered the profound impact hydration has on your overall health? Wat...

Rachel

Co-Founder & Health Expert

Nutrition

Apr 14, 2025

You Are What You Eat: The Power of Food on Your Health

We’ve all heard the phrase, “You are what you eat,” but have you ever stopped to consider just how true that is? The food you consume doesn’t just ...

Rachel

Co-Founder & Health Expert

Mind & Body

Apr 09, 2025

Gut Check: Why Your Digestion Affects More Than Just Your Stomach

When most people think about gut health, they think about bloating, heartburn, or maybe probiotics. But your gut is far more than just a food-proce...

Rachel

Co-Founder & Health Expert

Mind & Body

Apr 02, 2025

Why Most People Are Taking the Wrong Supplements (And What You Can Do About It)

The problem isn’t that supplements don’t work. The problem is that most people aren’t taking the right ones.Do you actually need a multivitamin?Is ...

Rachel

Co-Founder & Health Expert

Lifestyle

Mar 28, 2025

Why Sleep Might Be the Most Underrated Supplement of All

In the world of wellness, supplements get all the spotlight. Magnesium for stress. Ashwagandha for energy. Vitamin D for immunity. But the one thin...

Rachel

Co-Founder & Health Expert

Mind & Body

Mar 22, 2025

You’re Not Broken—You’re Just Out of Balance

Have you ever been told "everything looks normal" after a blood test, even though you still feel tired, anxious, foggy, or just not yourself? You'r...

Rachel

Co-Founder & Health Expert

Mind & Body

Mar 16, 2025

What Brain Fog Really Means (And Why You Shouldn’t Ignore It)

We’ve all been there: staring at a screen, reading the same sentence five times, forgetting why we walked into a room, or feeling like our brain is...

Rachel

Co-Founder & Health Expert

Nutrition

Mar 09, 2025

The Silent Signs of Nutrient Deficiency

You don’t need to be malnourished to be nutrient deficient. In fact, many people eating three meals a day still walk around with low levels of key ...

Rachel

Co-Founder & Health Expert

Mind & Body Nutrition Lifestyle

Mar 03, 2025

Let's Talk About Stress (The Kind You Don't Always See)

We tend to think of stress as just a feeling—"I feel anxious.... overwhelmed..... on edge."But here’s the thing:Stress isn’t just in your head. It ...

Rachel

Co-Founder & Health Expert

Genetics & Labs

Feb 11, 2025

Your Genes Are Talking. Are You Listening?

Most people assume supplements work the same for everyone.They don’t.Your genes influence how your body metabolizes nutrients, detoxifies, produces...

Cory

Co-Founder & Genetics Expert