We talk a lot about training hard. Eating well. Staying consistent.
But there’s another layer that most people miss—and it’s one that’s completely unique to you.
But there’s another layer that most people miss—and it’s one that’s completely unique to you.
👉 Your DNA.
Your genes influence how you respond to training, what nutrients you need more of, how well you recover, and even how your body builds muscle or handles endurance.
If you’ve ever wondered:
- “Why do I feel wiped after certain workouts?”
- “Why do I need more recovery time than my training partner?”
- “Why do supplements work great for others but not for me?”
Your genetic blueprint might be part of the answer.
🧬 Why DNA Actually Matters for Your Training & Supplement Strategy
This isn’t a fluke — it’s science.
We all have variations in our DNA that affect:
- How we absorb and use vitamins/minerals
- How our body handles carbs, fats, and protein
- How efficiently we recover after training
- What type of exercise we may respond best to
So if your training, nutrition, or supplements feel a little off… maybe they are. For you.
💡 What DNA Testing Can Tell You:
- Vitamin + mineral needs — like if you burn through magnesium or need more vitamin D
- Training response — whether your body thrives with endurance work, strength focus, or a mix
- Recovery capacity — how your body handles inflammation, oxidative stress, or repair after workouts
- Caffeine or supplement sensitivity — whether pre-workout is helping or hurting
This isn’t about perfection. It’s about precision.
🔑 How to Use It:
- Get a DNA test that focuses on fitness + nutrition markers
- Review the results (we help break them down so it’s not overwhelming)
- Tailor your supplements based on your physiology—not trends
This is how we build smarter support with Tailored Health:
→ No guessing
→ No overloaded cabinets
→ No “maybe this will help?”
→ No guessing
→ No overloaded cabinets
→ No “maybe this will help?”
🧃 Common Supplement Tweaks Based on DNA:
- Higher protein needs? Support recovery with protein powders or amino acids
- Magnesium depletion? Add targeted minerals to help with sleep, stress, and performance
- Genetic inflammation risk? Look at omega-3s, antioxidants, and recovery tools
- Creatine responder? Great—let’s use it to your advantage. Not? Save your money.
✋ The Bottom Line
Your supplements should work for you—not just sit in your cabinet.
Understanding your DNA helps you take action that actually supports your goals, energy, and results in the gym.
Because cookie-cutter routines only work if you're average. And you're not.
You’re built differently. Let’s train, fuel, and recover like it.