Most supplement programs are built on guesswork.
Yours shouldn’t be.
Walk into any supplement store or scroll through Instagram and you’ll see the same thing: generic stacks sold as personalized, vague advice disguised as insight, and protocols based more on marketing trends than molecular biology. But if you're serious about outcomes—whether that’s optimizing energy, improving sleep, regulating hormones, or extending healthspan—you need a system that starts with data, not guesses.
We built ours around biology. And it's designed to evolve with you.
Why Tailoring Supplements Even Matters
There’s a hard truth in biochemistry: what works for you might not work for me.
Genetic variation, hormonal status, micronutrient levels, and lifestyle load all influence what your body needs to perform at its best. The idea that a one-size-fits-all multivitamin or trendy stack can meet those needs? It's not just inaccurate. It’s biologically lazy.
Genetic variation, hormonal status, micronutrient levels, and lifestyle load all influence what your body needs to perform at its best. The idea that a one-size-fits-all multivitamin or trendy stack can meet those needs? It's not just inaccurate. It’s biologically lazy.
Over 77% of U.S. adults take dietary supplements. Yet fewer than 5% are guided by lab data or genomic reports when making those decisions. NIH ODS, 2023
In other words, the majority of people are flying blind. And unfortunately, most supplement companies are just handing out different shades of the same blindfold.
Our approach?
We start with:
We start with:
- Blood biomarkers
- Full genome sequencing data
- Lifestyle inputs and health goals
Then we reverse-engineer what your body actually needs—today.
Biomarkers: The Metabolic Dashboard
You can’t optimize what you don’t measure.
That’s why we recommend a comprehensive lab panel as a baseline. Most clients bring data from providers like Function Health or Inside Tracker, and we look at trends over time—not just snapshots.
Key markers we monitor include:
Key markers we monitor include:
- Vitamin D: Critical for immune modulation, sleep regulation, and bone health. Deficiencies are correlated with poor cognitive function and increased morbidity. [Martineau et al., BMJ 2017]
- hs-CRP & Homocysteine: Inflammation and methylation markers linked to cardiovascular and cognitive risk.
- Fasting Insulin & HbA1c: Predictors of metabolic health, longevity, and energy utilization.
- Omega-3 Index: Influences everything from mood to inflammation control.
- Thyroid and sex hormones: Especially critical in men and women in their 40s and 50s.
Bloodwork shows us what’s happening right now and gives us the first axis of precision: current physiological status.
Your Genome: The Owner’s Manual You Never Read
We use a deep genomic analysis pipeline—based on whole genome sequencing and enriched algorithms far beyond typical SNP testing kits. Think: 10,000+ gene variants, analyzed in context.
A few examples of genes that matter:
- MTHFR (C677T, A1298C): Influences folate metabolism, methylation efficiency, and B-vitamin needs.
- COMT: Governs dopamine and catecholamine breakdown; affects mood regulation and stress response.
- GSTM1: Involved in detoxification; a null variant means reduced glutathione conjugation.
- PEMT & FADS1: Affect phospholipid synthesis and omega-3 conversion capacity.
These aren’t theoretical. They determine how well your body uses nutrients, responds to stress, detoxifies, and maintains hormonal balance.
With this data, we gain the second axis of precision: biological capacity.
Epigenetics: Genes Are Not Destiny
Your genes are the blueprint. But your lifestyle is the architect.
Methylation, acetylation, and histone modification processes—influenced by diet, sleep, stress, and environment—change gene expression in real time.
We now know that:
We now know that:
- Sleep deprivation alters DNA methylation in key circadian genes. [Archer et al., PNAS 2014]
- Chronic stress downregulates immune-related gene networks. [Cole et al., PNAS 2007]
- Nutrient availability (like choline, B12, betaine) affects global methylation patterns. [Mathers, Ann Rev Nutr 2014]
That means your needs aren’t static. They evolve with your lifestyle.
This is why we don’t just use genome and blood data. We assess how you're living right now to predict how your biology is shifting.
Lifestyle Assessment: Context Is King
Our proprietary intake system goes deep—not just "how's your sleep?" but:
- How many minutes of deep sleep do you average per night?
- How many high-stress events occurred in the past 7 days?
- Do you train fasted, fed, or both?
- What time of day do you consume most of your carbohydrates?
We assess:
- Nutrition patterns
- Sleep quantity and quality
- Physical activity levels
- Stress exposure and perception
- Digestive health
- Health goals and compliance risk
This gives us the third axis of precision: demand.
Pulling It All Together: The Protocol Engine
Once we have:
- Labs = Current status
- Genome = Biological capacity
- Lifestyle = Context and demand
We can build: Your precision protocol
We compound the precise nutraceuticals, adaptogens, vitamins, or enzymes you need—nothing more, nothing less.
Examples include:
Examples include:
- Magnesium Glycinate for COMT variants + poor sleep
- Methylated B12 + Folate for MTHFR and elevated homocysteine
- NAC + Sulforaphane for impaired detox (GSTM1 null) and oxidative stress
- Rhodiola + L-theanine for high-stress responders with low HRV
No more guessing. No more stacks built from Reddit forums.
Final Thought: This Is Not Wellness Theater
We’re not in the business of selling hope wrapped in capsules. We’re building protocols that work because they’re built from your biology.
This is the future of supplementation—and frankly, it's long overdue.