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Your Gym Progress Isn’t Just About Workouts—It’s in Your DNA Too.

We talk a lot about training hard. Eating well. Staying consistent.But there’s another layer that most people miss—and it’s one that’s completely u...

Nutrient Absorption: The Personal Factors That Make a Difference

When it comes to nutrition, we often focus on what we eat rather than how our bodies absorb those nutrients. The truth is, nutrient absorption can ...

An Introduction to Polygenic Risk Scoring

In the evolving landscape of personalized health, polygenic risk scoring (PRS) is emerging as a groundbreaking tool that can help individuals under...

Decoding Your Lab Results: A Guide to Understanding Your Health

Receiving lab results can often feel overwhelming, leaving many of us with more questions than answers. However, understanding these results is cru...

Your Genes Are Talking. Are You Listening?

Most people assume supplements work the same for everyone.They don’t.Your genes influence how your body metabolizes nutrients, detoxifies, produces...